What is Fat?
Why is fat important in our diets?
Fat has many important functions as a nutrient. It is a concentrated source of energy and provides essential building blocks for the cells in the body. Fat is a carrier for fat-soluble vitamins A, D, E and K and it contains the essential fatty acids (omega 3 and 6). It is also needed by the body to support natural growth, and for the maintenance of healthy skin, reproduction, immune function and development of the brain and visual systems. Dietary fat also improves the taste and texture of food.
